Nutrient Comparison: Boiled Red Kidney Beans VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Reduced Calorie French Salad Dressing:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and 1.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 95.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Reduced Calorie French Salad Dressing:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, 24.2 times more Copper, 7.4 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 10.1 times more Phosphorus, 5.1 times more Potassium and 5.9 times more Zinc than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 1.3 times more Selenium and 402 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Fiber and 21.7 times more Protein than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 1.8 times more Energy, 26 times more Fat, 26 times more Saturated Fat, 5.3 times more Omega 3, 62 times more Omega 6 and 81 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Reduced Calorie French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein