Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, soft, uncoated, raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Boiled Red Kidney Beans has 6.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Iron than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 3.6 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Selenium and 141 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Copper, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 3.5 times more Energy, 35.6 times more Fat, 132.9 times more Saturated Fat, 28.4 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6