Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, granola bars, soft, uncoated, raisin
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, granola bars, soft, uncoated, raisin
112g
Snacks, granola bars, soft, uncoated, raisin have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bars, soft, uncoated, raisin?
Boiled Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
500 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
500 calories of Boiled Red Kidney Beans have 3 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 3.7 times more Selenium and 40 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.5 times more Omega 3, 1.2 times more Carbohydrate, 6.2 times more Fiber and 4 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 10.1 times more Fat, 37.7 times more Saturated Fat and 8.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6