Nutrient Comparison: Boiled Red Kidney Beans VS Ground Mace per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Ground Mace:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B9 than Ground Mace.
- While 1 kg of Ground Mace Spices contains more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Ground Mace:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Phosphorus than Ground Mace.
- While 1 kg of Ground Mace Spices contains 9 times more Calcium, 10.2 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.3 times more Selenium, 40 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ground Mace contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Omega 3 and 1.3 times more Protein than Ground Mace.
- While 1 kg of Ground Mace Spices contains 3.7 times more Energy, 64.8 times more Fat, 132.1 times more Saturated Fat, 40.3 times more Omega 6, 2.2 times more Carbohydrate and 2.7 times more Fiber than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6