Nutrient Comparison: Boiled Red Kidney Beans VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Strawberries:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.8 times more Vitamin K than Strawberries.
- While 1 kg of Raw Strawberries contains 49 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Strawberries:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Calcium, 5 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Strawberries.
- While 1 kg of Raw Strawberries contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 3.7 times more Fiber and 12.9 times more Protein than Strawberries.
- While 1 kg of Raw Strawberries contains 15.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Strawberries provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw Strawberries provide inadequate amounts of Omega 6 in one kilogram.