Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Strawberries
Weight per 300 calories
Boiled Red Kidney Beans
236g
Strawberries
938g
Boiled Red Kidney Beans have 4 times more energy per 100g than Strawberries. It has average energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Strawberries?
Boiled Red Kidney Beans VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Strawberries?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Strawberries:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Strawberries.
While 300 kcal of Raw Strawberries contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 194.5 times more Vitamin C and 38.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Strawberries provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Strawberries:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Strawberries.
While 300 kcal of Raw Strawberries contain 2.3 times more Calcium, 3.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Strawberries contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.3 times more Protein than Strawberries.
While 300 kcal of Raw Strawberries contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 60.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Strawberries offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.