Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, corn, light per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Syrups, corn, light:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, light.
- 1 kilogram of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Syrups, corn, light:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Calcium, more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, 403 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 31 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 2.2 times more Energy, 3.4 times more Carbohydrate and 239.9 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, corn, light provide inadequate amounts of Omega 6 in one kilogram.