Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Syrups, corn, light:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Syrups, corn, light:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, 403 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 31 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 2.2 times more Energy, 3.4 times more Carbohydrate and 239.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, corn, light provide inadequate amounts of Omega 6 in five ounces.