Nutrient Comparison: Boiled Red Kidney Beans VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Watermelon:
- 1 kilogram of Boiled Red Kidney Beans has 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 84 times more Vitamin K than Watermelon.
- While 1 kg of Raw Watermelon contains more Vitamin A and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Watermelon provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Watermelon:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Calcium, 5.8 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 12.6 times more Manganese, 12.9 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Watermelon.
- While 1 kg of Raw Watermelon contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.2 times more Energy, more Omega 3, 3 times more Carbohydrate, 18.5 times more Fiber and 14.2 times more Protein than Watermelon.
- While 1 kg of Raw Watermelon contains 19.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in one kilogram.