Nutrient Comparison: Boiled Red Kidney Beans VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Watermelon:
- 100 grams of Boiled Red Kidney Beans have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 84 times more Vitamin K than Watermelon.
- While 100 g of Raw Watermelon contain more Vitamin A and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Watermelon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Watermelon:
- 100 grams of Boiled Red Kidney Beans have 4 times more Calcium, 5.8 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 12.6 times more Manganese, 12.9 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Watermelon.
- While 100 g of Raw Watermelon contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.2 times more Energy, more Omega 3, 3 times more Carbohydrate, 18.5 times more Fiber and 14.2 times more Protein than Watermelon.
- While 100 g of Raw Watermelon contain 19.4 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in 100 grams.