Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Watermelon
Weight per 300 calories
Boiled Red Kidney Beans
236g
Watermelon
1000g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Watermelon. It has average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Watermelon?
Boiled Red Kidney Beans VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Watermelon?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Watermelon:
300 calories of Boiled Red Kidney Beans have 10.2 times more Vitamin B9 and 19.8 times more Vitamin K than Watermelon.
While 300 kcal of Raw Watermelon contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 28.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Watermelon provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Watermelon have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Watermelon:
300 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 2.9 times more Iron, 3 times more Manganese, 3 times more Phosphorus and 2.5 times more Zinc than Watermelon.
While 300 kcal of Raw Watermelon contain 1.4 times more Selenium and 5.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Watermelon contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 4.4 times more Fiber and 3.4 times more Protein than Watermelon.
While 300 kcal of Raw Watermelon contain 1.4 times more Carbohydrate and 82 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Watermelon offer comparable quantities of Energy per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in 300 calories.