Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Maraschino Cherries
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Maraschino Cherries
182g
Drained Canned Maraschino Cherries have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Maraschino Cherries?
Boiled Red Kidney Beans VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Maraschino Cherries:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 187.7 times more Vitamin B3, 5.3 times more Vitamin B5, 31.2 times more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin K than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Maraschino Cherries:
300 calories of Boiled Red Kidney Beans have 2.2 times more Copper, 8.9 times more Iron, 14.6 times more Magnesium, 51.6 times more Manganese, 61.5 times more Phosphorus, 24.9 times more Potassium and 5.3 times more Zinc than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 1.5 times more Calcium than Boiled Red Kidney Beans.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.1 times more Omega 3, 3 times more Fiber and 51.2 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 1.4 times more Carbohydrate and 93.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Maraschino Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 300 calories.