Nutrient Comparison: Boiled Red Kidney Beans VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Yautia :
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Yautia .
- While 1 kg of Raw Yautia contains 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yautia provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Yautia :
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Yautia .
- While 1 kg of Raw Yautia contains 1.5 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yautia contain similar levels of Copper per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Energy, 4.9 times more Fiber and 5.9 times more Protein than Yautia .
- Both Boiled Red Kidney Beans and Yautia offer comparable quantities of Carbohydrate per one kilogram.