Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Yautia
Weight per 300 calories
Boiled Red Kidney Beans
236g
Yautia
306g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Yautia . It has average energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yautia ?
Boiled Red Kidney Beans VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yautia ?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Yautia :
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 5.9 times more Vitamin B9 than Yautia .
While 300 kcal of Raw Yautia contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yautia provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Yautia :
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Zinc than Yautia .
While 300 kcal of Raw Yautia contain 1.4 times more Copper, 1.9 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
300 calories of Yautia lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.8 times more Fiber and 4.6 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yautia offer comparable quantities of Energy per 300 calories.