Nutrient Comparison: Red Kidney Beans VS Archway Home Style Cookies, Coconut Macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Red Kidney Beans has 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3, 78.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 8.2 times more Iron and 11 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 16.7 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3 times more Fiber and 7.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 1.4 times more Energy, 21.3 times more Fat, 130.5 times more Saturated Fat and 21.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Carbohydrate per one kilogram.