Comparing Nutrients in 300 calories Red Kidney BeansVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Red Kidney Beans
89g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Archway Home Style Cookies, Coconut Macaroon?
Red Kidney Beans VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Red Kidney Beans have 41.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3 and 107.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Red Kidney Beans have 22.7 times more Calcium, 11.1 times more Iron and 15.1 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 12.2 times more Sodium than Raw Red Kidney Beans.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 4.1 times more Fiber and 10.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 15.6 times more Fat, 95.6 times more Saturated Fat and 15.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein