Nutrient Comparison: Red Kidney Beans VS Without Caffeine Lemon-lime SPRITE Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, 140.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 kilogram of Red Kidney Beans has 41.5 times more Calcium, 699 times more Copper, 60.8 times more Iron, 138 times more Magnesium, 555.5 times more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and 69.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8.4 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and 450.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated contains 4.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6 in one kilogram.