Comparing Nutrients in 500 calories Red Kidney BeansVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 500 calories
Red Kidney Beans
148g
Without Caffeine Lemon-lime SPRITE Carbonated
1250g
Red Kidney Beans have 8.4 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has high energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Without Caffeine Lemon-lime SPRITE Carbonated?
Red Kidney Beans VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 16.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Without Caffeine Lemon-lime SPRITE Carbonated.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
500 calories of Red Kidney Beans have 4.9 times more Calcium, 83 times more Copper, 7.2 times more Iron, 16.4 times more Magnesium, 65.9 times more Manganese, more Phosphorus, 161.3 times more Potassium and 8.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While 500 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 214.1 times more Fluoride and 64.4 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and 53.5 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 500 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.4 times more Carbohydrate and 36 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6 in 500 calories.