Nutrient Comparison: Red Kidney Beans VS Without Caffeine Lemon-lime SPRITE Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 140.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 14 ounces of Red Kidney Beans have 41.5 times more Calcium, 699 times more Copper, 60.8 times more Iron, 138 times more Magnesium, 555.5 times more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and 69.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.4 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and 450.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 4.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6 in 14 ounces.