Comparing Nutrients in 1 kilogram Red Kidney Beans VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Red Kidney Beans	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	116% 3370kcal	152% 4400kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	356% 114g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	549% 714g	130g per day for Men 19-50 years
Sugars	29% 21g	482% 350g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	126% 48g	38g per day for Men 19-50 years
Protein	402% 225g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	291% 46.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	83% 830mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	290% 1220mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	351% 8.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	644% 4510mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	546% 18560mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	92% 10mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kilogram of Red Kidney Beans has 29 times more Vitamin B1, 2 times more Vitamin B2, 12.4 times more Vitamin B5, 13.2 times more Vitamin B6, 78.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kilogram of Red Kidney Beans has 1.4 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.4 times more Manganese and 2.8 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.4 times more Potassium and 41.7 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Magnesium, Phosphorus and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 32.5 times more Omega 3, 3.2 times more Fiber and 2.5 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.3 times more Energy, 12.5 times more Fat, 73.9 times more Saturated Fat and 16.7 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in one kilogram.