Nutrient Comparison: Red Kidney Beans VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Red Kidney Beans have 29 times more Vitamin B1, 2 times more Vitamin B2, 12.4 times more Vitamin B5, 13.2 times more Vitamin B6, 78.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.4 times more Manganese and 2.8 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.4 times more Potassium and 41.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Magnesium, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 32.5 times more Omega 3, 3.2 times more Fiber and 2.5 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.3 times more Energy, 12.5 times more Fat, 73.9 times more Saturated Fat and 16.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in five ounces.