Nutrient Comparison: Red Kidney Beans VS Toasted Oat Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Toasted Oat Bran Bread:
- 1 kilogram of Red Kidney Beans has 1.4 times more Vitamin B1, 6.8 times more Vitamin B5, 9.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Oat Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Toasted Oat Bran Bread:
- 1 kilogram of Red Kidney Beans has 5.5 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 2.7 times more Zinc than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 10.3 times more Selenium and 32.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Oat Bran Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 4.5 times more Fat, 5 times more Saturated Fat, 7.7 times more Omega 6 and 4 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6