Comparing Nutrients in 500 calories Red Kidney BeansVS Toasted Oat Bran Bread
Weight per 500 calories
Red Kidney Beans
148g
Toasted Oat Bran Bread
193g
Red Kidney Beans have 1.3 times more energy per 100g than Toasted Oat Bran Bread. It has high energy density when compared to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted Oat Bran Bread?
Red Kidney Beans VS Toasted Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted Oat Bran Bread?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toasted Oat Bran Bread:
500 calories of Red Kidney Beans have 5.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toasted Oat Bran Bread:
500 calories of Red Kidney Beans have 4.2 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 2.7 times more Phosphorus, 8.5 times more Potassium and 2 times more Zinc than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 13.4 times more Selenium and 42 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Oat Bran Bread contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.4 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 10 times more Omega 6 and 5.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6