Comparing Nutrients in 500 calories Red Kidney BeansVS Oatmeal Bread
Weight per 500 calories
Red Kidney Beans
148g
Oatmeal Bread
186g
Red Kidney Beans have 1.3 times more energy per 100g than Oatmeal Bread. It has high energy density when compared to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oatmeal Bread?
Red Kidney Beans VS Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oatmeal Bread?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Oatmeal Bread:
500 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Oatmeal Bread:
500 calories of Red Kidney Beans have 2.7 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 7.6 times more Potassium and 2.2 times more Zinc than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 9.6 times more Selenium and 46.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Oatmeal Bread contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.9 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 8.8 times more Omega 6 and 4.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6