Nutrient Comparison: Red Kidney Beans VS Enriched Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Enriched Raisin Bread:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9, 45 times more Vitamin C and 3.3 times more Vitamin K than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Enriched Raisin Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Enriched Raisin Bread:
- 1 kilogram of Red Kidney Beans has 1.3 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 6.3 times more Selenium and 28.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.2 times more Energy, 9.4 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 4.2 times more Fat, 7 times more Saturated Fat, 2.8 times more Omega 6 and 2.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Raisin Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6