Nutrient Comparison: Red Kidney Beans VS Toasted Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Toasted Bread:
- 1 kilogram of Red Kidney Beans has 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Bread provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Toasted Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Toasted Bread:
- 1 kilogram of Red Kidney Beans has 3.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Potassium and 1.9 times more Zinc than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 2 times more Calcium, 10.4 times more Selenium and 50.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.2 times more Omega 3, 3.2 times more Fiber and 1.7 times more Protein than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 4 times more Fat, 6.4 times more Saturated Fat, 6.8 times more Omega 6 and 3.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6