Nutrient Comparison: Red Kidney Beans VS Toasted Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Toasted Bread:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Bread provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Toasted Bread:
- 5 ounces of Red Kidney Beans have 3.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Potassium and 1.9 times more Zinc than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 2 times more Calcium, 10.4 times more Selenium and 50.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.2 times more Omega 3, 3.2 times more Fiber and 1.7 times more Protein than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 4 times more Fat, 6.4 times more Saturated Fat, 6.8 times more Omega 6 and 3.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Bread offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6