Nutrient Comparison: Red Kidney Beans VS Boiled Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Burdock Root:
- 1 kilogram of Red Kidney Beans has 15.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 19.7 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 2.2 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Burdock Root:
- 1 kilogram of Red Kidney Beans has 1.7 times more Calcium, 7.9 times more Copper, 8.7 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 7.3 times more Zinc than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 6.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.8 times more Energy, 179 times more Omega 3, 2.9 times more Carbohydrate, 8.4 times more Fiber and 10.8 times more Protein than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.7 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in one kilogram.