Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Burdock Root
Weight per 300 calories
Red Kidney Beans
89g
Boiled Burdock Root
341g
Red Kidney Beans have 3.8 times more energy per 100g than Boiled Burdock Root. It has high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Burdock Root?
Red Kidney Beans VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Burdock Root:
300 calories of Red Kidney Beans have 4.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.1 times more Vitamin B9 than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin C and 8.4 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Burdock Root provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Burdock Root:
300 calories of Red Kidney Beans have 2.1 times more Copper, 2.3 times more Iron and 1.9 times more Zinc than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 2.3 times more Calcium and 24.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Burdock Root contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 46.7 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Burdock Root offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 300 calories.