Nutrient Comparison: Red Kidney Beans VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Burdock Root:
- 14 ounces of Red Kidney Beans have 15.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 19.7 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 2.2 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Burdock Root:
- 14 ounces of Red Kidney Beans have 1.7 times more Calcium, 7.9 times more Copper, 8.7 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 7.3 times more Zinc than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 6.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.8 times more Energy, 179 times more Omega 3, 2.9 times more Carbohydrate, 8.4 times more Fiber and 10.8 times more Protein than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.7 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.