Nutrient Comparison: Red Kidney Beans VS Cake, angelfood, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 1 kilogram of Red Kidney Beans has 6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 1 kilogram of Red Kidney Beans has 9 times more Copper, 12.9 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium and 39.9 times more Zinc than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 1.7 times more Calcium, 2.3 times more Selenium and 62.4 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 17 times more Omega 3, 10.1 times more Fiber and 3.8 times more Protein than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 1.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, angelfood, commercially prepared offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3