Nutrient Comparison: Red Kidney Beans VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 14 ounces of Red Kidney Beans have 6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 14 ounces of Red Kidney Beans have 9 times more Copper, 12.9 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium and 39.9 times more Zinc than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.7 times more Calcium, 2.3 times more Selenium and 62.4 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 17 times more Omega 3, 10.1 times more Fiber and 3.8 times more Protein than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, angelfood, commercially prepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3