Nutrient Comparison: Red Kidney Beans VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Cardoon:
- 1 kilogram of Red Kidney Beans has 33.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 8 times more Vitamin B5, 9.5 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Cardoon.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Cardoon:
- 1 kilogram of Red Kidney Beans has 9.2 times more Iron, 3.2 times more Magnesium, 8.4 times more Manganese, 17.7 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium and 15.5 times more Zinc than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 14.7 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Cardoon contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 15.3 times more Energy, 11.5 times more Carbohydrate, 8.9 times more Fiber and 29.6 times more Protein than Boiled Cardoon.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in one kilogram.