Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Cardoon
Weight per 300 calories
Red Kidney Beans
89g
Boiled Cardoon
1364g
Red Kidney Beans have 15.3 times more energy per 100g than Boiled Cardoon. It has high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Cardoon?
Red Kidney Beans VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Cardoon:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1 than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cardoon provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 13.3 times more Calcium, 1.7 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 4.4 times more Potassium, 4.8 times more Selenium, 224.7 times more Sodium and 121.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cardoon contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.9 times more Protein than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cardoon offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.