Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Red Kidney Beans has 1.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Red Kidney Beans has 4.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 2.9 times more Calcium, 1.3 times more Iron and 51.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.6 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 5.8 times more Fat and 7.7 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per one kilogram.