Nutrient Comparison: Red Kidney Beans VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Coriander Leaves:
- 1 kilogram of Red Kidney Beans has 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains more Vitamin A, 6 times more Vitamin C, 11.9 times more Vitamin E and 55.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Coriander Leaves:
- 1 kilogram of Red Kidney Beans has 1.2 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 8.5 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium and 5.6 times more Zinc than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 3.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 14.7 times more Energy, more Omega 3, 16.7 times more Carbohydrate, 2.4 times more Sugars, 5.4 times more Fiber and 10.6 times more Protein than Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in one kilogram.