Nutrient Comparison: Red Kidney Beans VS Coriander Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Coriander Leaves:
- 100 grams of Red Kidney Beans have 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Coriander Leaves.
- While 100 g of Raw Coriander Leaves contain more Vitamin A, 6 times more Vitamin C, 11.9 times more Vitamin E and 55.4 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Coriander Leaves:
- 100 grams of Red Kidney Beans have 1.2 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 8.5 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium and 5.6 times more Zinc than Coriander Leaves.
- While 100 g of Raw Coriander Leaves contain 3.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 14.7 times more Energy, more Omega 3, 16.7 times more Carbohydrate, 2.4 times more Sugars, 5.4 times more Fiber and 10.6 times more Protein than Coriander Leaves.
- 100 grams of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 grams.