Nutrient Comparison: Red Kidney Beans VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Escarole:
- 1 kilogram of Red Kidney Beans has 10.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 24.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains more Vitamin A, 1.9 times more Vitamin E and 37.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Escarole provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Red Kidney Beans as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Escarole:
- 1 kilogram of Red Kidney Beans has 1.8 times more Calcium, 8 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 18.5 times more Phosphorus, 5.5 times more Potassium, 16 times more Selenium and 4 times more Zinc than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Escarole lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 22.5 times more Energy, 29.8 times more Omega 3, 20 times more Carbohydrate, 9.1 times more Sugars, 5.4 times more Fiber and 19.6 times more Protein than Boiled Escarole.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 6 in one kilogram.