Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Escarole
Weight per 500 calories
Red Kidney Beans
148g
Boiled Escarole
3333g
Red Kidney Beans have 22.5 times more energy per 100g than Boiled Escarole. It has high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Escarole?
Red Kidney Beans VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Escarole?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Escarole:
500 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.3 times more Vitamin B3, 23.8 times more Vitamin B5, 4.4 times more Vitamin B9, 16.5 times more Vitamin C, 42.8 times more Vitamin E and 850.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Escarole provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Escarole:
500 kcal of Boiled and Drained Escarole without Salt contain 12.5 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 4.1 times more Potassium, 1.4 times more Selenium, 35.6 times more Sodium, 5.6 times more Zinc and 180.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Escarole contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Omega 3 than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 6.8 times more Omega 6, 2.5 times more Sugars and 4.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Escarole offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6