Comparing Nutrients in 1 kilogram Red Kidney Beans VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Red Kidney Beans	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	116% 3370kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	95% 124g	130g per day for Men 19-50 years
Sugars	29% 21g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63% 45.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33.2g	g per day for Men 19-50 years
Sucrose	NA	% 24.4g	g per day for Men 19-50 years
Fiber	400% 152g	15.8% 6g	38g per day for Men 19-50 years
Protein	402% 225g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	526% 473mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	83% 830mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	3.18% 118g	23.4% 866g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 1 kilogram of Red Kidney Beans has 17.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6, 16.4 times more Vitamin B9 and 6.2 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 10.5 times more Vitamin C than Raw Red Kidney Beans.
• 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
• Both Raw Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 18.4 times more Copper, 20.9 times more Iron, 10.6 times more Magnesium, 5.7 times more Manganese, 25.4 times more Phosphorus, 7.4 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 7.4 times more Water than Raw Red Kidney Beans.
• 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 6.5 times more Energy, 35.8 times more Omega 3, 5 times more Carbohydrate, 25.3 times more Fiber and 51.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 4.9 times more Sugars than Raw Red Kidney Beans.
• 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 in one kilogram.