Comparing Nutrients in 500 calories Red Kidney BeansVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 500 calories
Red Kidney Beans
148g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Red Kidney Beans have 6.5 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Red Kidney Beans VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.6 times more Vitamin B2, 68.1 times more Vitamin C and 4.9 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Red Kidney Beans have 2.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus and 6.2 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 47.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Calcium, Manganese and Potassium per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.5 times more Omega 3, 3.9 times more Fiber and 7.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Carbohydrate and 31.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 500 calories.