Nutrient Comparison: Red Kidney Beans VS Lemon Grass per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Lemon Grass :
- 1 kilogram of Red Kidney Beans has 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Lemon Grass .
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Lemon Grass :
- 1 kilogram of Red Kidney Beans has 1.3 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 1.3 times more Zinc than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 4.7 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lemon Grass contain similar levels of Iron per one kilogram.
- 1 kilogram of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.4 times more Energy, 11.5 times more Omega 3, 2.4 times more Carbohydrate and 12.4 times more Protein than Lemon Grass .
- 1 kilogram of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in one kilogram.