Comparing Nutrients in 300 calories Red Kidney BeansVS Lemon Grass
Weight per 300 calories
Red Kidney Beans
89g
Lemon Grass
303g
Red Kidney Beans have 3.4 times more energy per 100g than Lemon Grass . It has high energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lemon Grass ?
Red Kidney Beans VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lemon Grass ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Lemon Grass :
300 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Lemon Grass :
300 kcal of Raw Lemon Grass contain 2.7 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 16 times more Manganese, 1.8 times more Potassium and 2.7 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemon Grass contain similar levels of Phosphorus per 300 calories.
Both Raw Red Kidney Beans as well as Raw Lemon Grass lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.4 times more Omega 3 and 3.6 times more Protein than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemon Grass offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 300 calories.