Comparing Nutrients in 300 calories Red Kidney BeansVS In Pod Fava Beans
Weight per 300 calories
Red Kidney Beans
89g
In Pod Fava Beans
341g
Red Kidney Beans have 3.8 times more energy per 100g than In Pod Fava Beans. It has high energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or In Pod Fava Beans?
Red Kidney Beans VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs In Pod Fava Beans:
300 kcal of Raw In Pod Fava Beans contain more Vitamin A, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B9, 3.1 times more Vitamin C, 21.2 times more Vitamin E and 28 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and In Pod Fava Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs In Pod Fava Beans:
300 kcal of Raw In Pod Fava Beans contain 1.7 times more Calcium, 2.2 times more Copper, 2.3 times more Manganese, 1.4 times more Zinc and 23.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and In Pod Fava Beans contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Both Raw Red Kidney Beans as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.1 times more Omega 3 than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 5.2 times more Omega 6, 16.8 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6