Nutrient Comparison: Red Kidney Beans VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs In Pod Fava Beans:
- 5 ounces of Red Kidney Beans have 4.6 times more Vitamin B1, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.2 times more Vitamin C than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 1.3 times more Vitamin B2, 5.5 times more Vitamin E and 7.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and In Pod Fava Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs In Pod Fava Beans:
- 5 ounces of Red Kidney Beans have 2.2 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 4 times more Selenium and 2.8 times more Zinc than In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.8 times more Energy, 11.9 times more Omega 3, 3.5 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 4.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in five ounces.