Comparing Nutrients in 300 calories Lemon Grass VS Boiled Red Kidney Beans
Weight per 300 calories
Lemon Grass
303g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Lemon Grass , which is average in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Boiled Red Kidney Beans?
Lemon Grass VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon Grass vs Boiled Red Kidney Beans:
300 calories of Lemon Grass have 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Lemon Grass .
Both Lemon Grass and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin B5
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lemon Grass as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Boiled Red Kidney Beans:
300 calories of Lemon Grass have 3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 14 times more Manganese, 2.3 times more Potassium and 2.7 times more Zinc than Boiled Red Kidney Beans.
Both Lemon Grass and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Both Raw Lemon Grass as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Omega 3 and 3.7 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.