Nutrient Comparison: Lemon Grass VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Boiled Red Kidney Beans:
- 14 ounces of Lemon Grass have 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Lemon Grass .
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Boiled Red Kidney Beans:
- 14 ounces of Lemon Grass have 2.3 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 1.8 times more Potassium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Phosphorus and 1.7 times more Selenium than Raw Lemon Grass .
- Both Lemon Grass and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 5.4 times more Omega 3 and 4.8 times more Protein than Raw Lemon Grass .
- Both Lemon Grass and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Lemon Grass as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.