Nutrient Comparison: Lemon Grass VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Grass versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Grass vs Boiled Red Kidney Beans:
- 1 pound of Lemon Grass has 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Vitamin B1, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Lemon Grass .
- 1 pound of Lemon Grass have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Grass vs Boiled Red Kidney Beans:
- 1 pound of Lemon Grass has 2.3 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 1.8 times more Potassium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Phosphorus and 1.7 times more Selenium than Raw Lemon Grass .
- Both Lemon Grass and Boiled Red Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.3 times more Energy, 5.4 times more Omega 3 and 4.8 times more Protein than Raw Lemon Grass .
- Both Lemon Grass and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Lemon Grass as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.