Nutrient Comparison: Red Kidney Beans VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Romaine Lettuce:
- 1 kilogram of Red Kidney Beans has 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains more Vitamin A and 18.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Romaine Lettuce provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Romaine Lettuce:
- 1 kilogram of Red Kidney Beans has 2.5 times more Calcium, 14.6 times more Copper, 6.9 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 13.5 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium and 12.1 times more Zinc than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 8.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 19.8 times more Energy, 3.2 times more Omega 3, 18.6 times more Carbohydrate, 1.8 times more Sugars, 7.2 times more Fiber and 18.3 times more Protein than Romaine Lettuce.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one kilogram.