Comparing Nutrients in 300 calories Red Kidney BeansVS Romaine Lettuce
Weight per 300 calories
Red Kidney Beans
89g
Romaine Lettuce
1765g
Red Kidney Beans have 19.8 times more energy per 100g than Romaine Lettuce. It has high energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Romaine Lettuce?
Red Kidney Beans VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Romaine Lettuce:
300 kcal of Raw Cos Or Romaine Lettuce contain more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 6.8 times more Vitamin B9, 17.6 times more Vitamin C, 12.3 times more Vitamin E and 362.8 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Romaine Lettuce:
300 kcal of Raw Cos Or Romaine Lettuce contain 7.9 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Selenium, 13.2 times more Sodium, 1.6 times more Zinc and 159.6 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cos Or Romaine Lettuce contain 6.3 times more Omega 3, 11.2 times more Sugars and 2.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Romaine Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 300 calories.